Thanks for the question Lachie . My friend is correct, Albert Einstein thought that time travel would be possible because of something he called relativity. It seems to be about the time it takes to move through a given distance (space) and the speed of light. The faster you go the slower the time that has past. That is a very, very difficult idea to understand. Even I find it difficult ….. but lets try and give you an example
Suppose you could move through space at or around or about 186,000 miles per second, which is the speed at which light travels?
Say you were 9 years old when you left Earth in a spacecraft traveling at about the speed of light (which is much faster than we can achieve now), and celebrated only five birthdays during your space voyage. When you get home at the age of 14, you would find that all your classmates were 59 years old, retired, and enjoying their grandchildren! Because time passed more slowly for you, you will have experienced only five years of life, while your classmates will have experienced a full 50 years.
So, if your journey began today in 2018, it would have taken you only 5 years to travel to the year 2068, whereas it would have taken all of your friends 50 years. In a sense, this means you have been time traveling.
According to Einstein’s ideas you can only move forward in time you cannot move backwards. However we do not at the present time have any vehicle that could reach the speed of light so if you want to travel in time you might have to wait a little while.
(revised 23rd May 2018)